Something Has Changed...
Let's Figure Out What.
Midlife can bring changes that seem to happen all at once.
Your energy isn’t what it used to be. Your sleep changes. Your body responds differently to food and exercise. Weight appears in places it never did before.
Your mood, concentration, digestion or cravings may suddenly feel unfamiliar. And sometimes the hardest change to explain is simply:
I don’t quite feel like myself anymore.
If you recognize yourself in that, I want you to know something important. There are reasons these changes happen. And understanding what is going on in your body is a much better place to begin than simply trying harder.
You're invited!
Be one of the first 10 women to experience The Midlife & Menopause Reboot Assessment.
I’m preparing to launch The Midlife & Menopause Reboot, a comprehensive 16-week program I’ve developed specifically to help women better navigate the physical, metabolic, nutritional and emotional changes that can accompany perimenopause, menopause and midlife.
But before I officially open the doors, I’m looking for 10 women to help me beta-test the assessment experience that begins this journey.
I’m personally inviting a small group of women to complete my new comprehensive Midlife & Menopause Assessment and then meet privately with me to review what we uncover.
THERE IS NO CHARGE FOR THESE FIRST 10 WOMEN.
What I ask in return is simple: come into the process openly, give me candid feedback about your experience, and help me make this as useful and meaningful as possible for the women who will come after you.
Maybe You've Been Wondering...
Is this just what happens when I get older?
Whose body is this, anyway?
Where did all mojo go?
Why am I gaining weight when I haven’t changed what I’m doing?
Why am I exhausted when I’m supposedly getting enough sleep?
Where did my concentration go?
Why am I suddenly craving things I never used to crave?
Why does exercise seem to affect my body differently now?
Why am I more irritable, emotional or overwhelmed?
And why does it sometimes feel as though I woke up in somebody else’s body?
Those are exactly the kinds of questions I want us to explore.
Because midlife isn't one symptom, one hormone or one number on a lab report.
We need to look at you.
What We'll Look At Together...
Your assessment gives us an opportunity to look across the different areas that can influence how you feel during midlife, including:
Your menopause and midlife experience
Symptoms and changes you’ve noticed
Sleep and recovery
Energy and fatigue
Nutrition and eating patterns
Weight/body-composition changes
Cravings and appetite
Digestion and gut health
Movement and physical activity
Stress
Mood and emotional well-being
Mindset and self-compassion
Your health history and lifestyle
What you most want to improve
Most importantly, we aren't looking at these things as a collection of unrelated problems.
We’re looking for the bigger picture.
What You'll Receive...
Then We Talk...
Once you've completed your assessment, you'll meet privately with me.
This is where we get to slow things down and make sense of what you've been experiencing.
I’ll have reviewed your assessment before we meet, so we don't have to spend our time together starting from scratch. We can talk about what stands out, where I see patterns and connections, what may deserve more attention, and what I believe your next steps should be.
And you can ask questions.
Sometimes simply understanding why things have changed can bring an enormous amount of relief.
You haven't suddenly forgotten how to take care of yourself. Your body has changed.
And your approach may need to change with it.
A Little About Me...
I’m a Board-Certified Master Health & Wellness Coach, Certified Gut Microbiome Specialist, Mindfulness Meditation Instructor and internationally recognized Optimal Health Expert.
I've spent more than 20,000 hours coaching people through meaningful health and life changes.
But my understanding of this work didn't begin with a certification. It began with my own body.
I've lived through profound changes in my health, rebuilt my life and health from a place I once thought might be impossible to come back from, and learned firsthand that our bodies aren't something we need to battle our way through. And I myself had early menopause onset at the age of 40. I know exactly what you're feeling as well.
My clients going through this change need to be understood.
That's the same compassion, curiosity and respect I bring to the women I work every day.
Why I Launched This Program...
Women spend decades becoming very good at taking care of everyone and everything around them. Then midlife arrives, their bodies begin changing, and suddenly many of the things that used to work don't work anymore.
Too often they're told to eat less. Exercise more. Sleep better. Reduce their stress. Just accept that they're getting older.
Or they're offered a solution for one symptom while nobody stops to look at the woman sitting in front of them as a whole person.
At the Reboot, we believe that you deserve do better than that.
The Midlife & Menopause Reboot was created to help women understand what is happening, learn how to support their changing bodies, and make meaningful changes that help them feel stronger, healthier and more like themselves as they move into the next chapter of their lives.
This First Group Is Different.
Eventually, this assessment experience will become part of the way women enter The Midlife & Menopause Reboot. But right now, I don't want hundreds of women.
I want 10.
Ten women whose experiences I can listen to carefully.
Ten women whose questions can help me make this better.
Ten women who will tell me what was helpful, what wasn't clear, what they wish we'd spent more time on, and what they needed that I might not have thought to ask.
In exchange, I'm giving those 10 women the complete assessment and private review experience at no charge.
There is no obligation to continue into The Midlife & Menopause Reboot afterward. If, after our conversation, you want my help taking the next steps, we can talk about that.
And if you don't, that's okay too.
You'll still leave our conversation with a much clearer understanding of where you are today and what deserves your attention next.
If You've Been Thinking...
“I know something has changed. I just don't know what to do about it.” Come talk to me.
Let's look at what has been happening.
Let's connect some dots.
And let's figure out what your body may be asking for now.
I’d love to have you as one of my first 10.
Complimentary participation is limited to the first 10 women accepted into this beta experience.
